About me

I am a social worker and counsellor with 10 years' experience supporting adults with their alcohol and other drug use, mental health concerns and other life challenges. I have worked across not-for-profit and community services settings, including specialist alcohol and other drug treatment, harm reduction and direct support for family members.

My approach is to begin by getting a picture of what's happening, how things got here, what might be fanning the flames, and the strengths and supports you can draw on. We can then use that picture to decide what will be most useful to work on.

My style is relaxed and conversational, while remaining purposeful and practical. There is room for humour, and I like finding different ways of looking at things rather than relying on one way of working.

LGBTQIA+ affirming practice

I welcome people of all genders and sexual orientations. My approach is LGBTQIA+ affirming, providing a space where you feel safe, respected and able to be yourself.

I provide queer-affirming therapy and supervision that acknowledges the impact of minority stress and discrimination on wellbeing while also celebrating the strengths, resilience and capacity for joy in our communities. I also recognise the importance of chosen family and the ways LGBTQIA+ communities foster connection, support and belonging.

Wildlife photography of a vibrant rainbow lorikeet perched on a leafy tree branch. The bird's bright, multi-colored plumage stands out against the dappled, natural light of the forest background.

Therapeutic approach

Rather than working from a single therapeutic model, I draw on a range of approaches and adapt these to the individual.

These include motivational interviewing, cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), compassion-focused therapy, relaxation, mindfulness and psychoeducation.

Qualifications

Bachelor of Social Work, Charles Sturt University

Graduate Certificate in Mental Health, La Trobe University

Accredited Social Worker, Australian Association of Social Workers (AASW)

Fees

$180 per session

I recognise that counselling is a significant expense. I offer reduced rates where cost would otherwise be a barrier.

Please get in touch to discuss your situation.

Get in touch

If you have questions or would like to get a sense of whether we might be a good fit, you can get in touch or book a free 15-minute introductory call.

Contact me

Book a free 15-minute call